Your DIY Guide to Skin Soothing Calendula Oil

blooming calendula flowersEver feel like your skin is sending you SOS signals? Maybe a bit of redness here, a dash of dryness there, or perhaps it just feels… a little meh? When you drag your fingernail across your arm, does it leave a white line of dry skin behind? Sound a little too familiar?

With so many synthetic skincare solutions and things that rank high on the Environmental Working Group’s hazard rating guide, the need for gentle, natural remedies is stronger than ever. We deserve better than toxic ingredients in our self-care routines. Here’s where gorgeous calendula oil shows up– a vibrant, golden infusion packed with skin-loving properties. Extracted from the cheerful petals of the calendula (Calendula officinalis) flower, this oil has been used for centuries to soothe irritation, promote healing, and bring a touch of nature’s goodness to our daily routines, (or dinacharya as it’s known in Ayurveda). It’s like a wonderfully hardworking plant whispering sweet nothings to your skin.

But why buy when you can DIY? (Imagine me saying this with a twinkle in my eye, not a sleezy car salesman voice.) Making your own calendula oil at home is a simple and wonderfully rewarding process. You have complete control over the ingredients, ensuring no mystery chemicals sneak in. Plus, there’s a deep satisfaction and connection you feel when creating your own herbal remedies. It’s like cooking, but for your skin, and with the lovely perk that it won’t sit untouched on the counter like that experimental casserole. Below, you’ll find out how you can make your very own batch of liquid sunshine.

Why Make Your Own Calendula Oil?

While commercially available calendula oils are readily accessible, crafting your own offers several lovely advantages, especially if you have the space to grow your own calendula flowers. Beyond the sheer enjoyment of tending to these beauties, consider these points:

  • Control over Ingredients: You pick the quality of your carrier oil, ensuring your beautiful calendula flowers are pure and free from any uninvited guests. No hidden surprises here!
  • Potency: Homemade infusions, when made correctly, can retain the full potency of the calendula flowers. These aren’t sitting on the shelf for years and years, losing their magic.
  • Cost-Effective: Making your own oil can be more economical in the long run. Especially if you plan to use it frequently, you might save enough to, say, buy more herbs. Or a great book (or ten).
  • Therapeutic Experience: The process of infusing herbs is a mindful and grounding activity for all your senses. It’s a little moment of peace in your busy day.

The Many Uses of Homemade Calendula Oil:

Your freshly made calendula oil is a wonderfully versatile addition to your natural first-aid kit and skincare routine. It’s surprisingly adept at a variety of tasks, ready to step in when your skin needs a little extra love.

  • Soothing Irritated Skin: Its anti-inflammatory properties make it excellent for calming redness, itching, and irritation caused by eczema, psoriasis, and dermatitis. In Ayurveda, this is particularly beneficial for Pitta imbalances, giving inflamed skin a much-needed, calming time-out.
  • Promoting Wound Healing: Calendula oil can help speed up the healing of minor cuts, scrapes, and burns by encouraging healthy tissue regeneration. It’s truly like a gentle cheer squad for your skin cells.
  • Moisturizing Dry Skin: The oil is deeply hydrating and can help relieve dry, chapped skin, making it a wonderful choice for Vata-aggravated dryness. Say goodbye to that parched, desert-like feeling!
  • Gentle for Babies: Many parents find calendula oil incredibly helpful for soothing diaper rash and cradle cap due to its gentle nature. It’s truly softer than a lullaby.
  • Calming Sunburn: Its anti-inflammatory and soothing properties can provide blissful relief from mild sunburn, especially helpful for cooling Pitta skin. Because nobody enjoys looking and feeling like a boiled lobster.
  • Reducing Scars: Regular application may help improve the appearance of minor scars over time. Patience, as always, is key to seeing those subtle improvements.
  • Massage Oil: Its soothing properties make it a wonderful addition to massage blends, especially for a calming Pitta-pacifying or nourishing Vata-pacifying Abhyanga (self-massage). If you used sunflower oil, its light texture and cooling nature make it particularly lovely for a full-body massage without feeling too heavy. It’s like a mini spa day, right in your own bathroom!
  • Cuticle Care: Massage a small amount into your cuticles to keep them soft and healthy. Because even your fingernails deserve some pampering and natural care.

What You’ll Need:

No specialized lab equipment required, thankfully! Just a few simple items that you might already have around:

  • 1 oz dried calendula flowers: If you haven’t grown and dried your own pesticide-free calendula flowers, you can purchase some online.
  • 3 cups carrier oil: Choose a high-quality, stable oil. Consider your dosha for an Ayurvedic approach, or simply pick one you love the feel of for your skin.
    • Olive oil: Rich and moisturizing, with a longer shelf life. It’s quite the dependable staple in many kitchens and apothecaries.
    • Sweet almond oil: Light and easily absorbed, good for sensitive skin and excellent for dry, Vata skin. A true crowd-pleaser for its gentle touch.
    • Jojoba oil: Mimics the skin’s natural sebum, non-comedogenic, very balancing. The chameleon of carrier oils, in the best way possible!
    • Sunflower oil: Excellent for most skin types, particularly for soothing Pitta skin due to its cooling nature, and nourishing dry Vata skin without feeling heavy. It’s the versatile friend everyone likes to have around for its light touch.
  • A clean, dry glass jar with a tight-fitting lid. “Clean” and “dry” are crucial here, friend. No one wants moldy calendula oil—we’re aiming for radiant skin, not a science project gone awry!
  • A clean cheesecloth or fine-mesh strainer.
  • A clean, dark glass bottle for storage. This helps protect your delicate oil from the harsh realities of light that degrade the quality of your oil over time.

The Cold Infusion of Sunshine

I love a cold oil infusion. It takes a little while, a test of patience perhaps, but it’s my preferred method for coaxing out all that botanical goodness gently. “Cold infusion” isn’t like putting it in the fridge, but more like finding a dark, but pleasantly warm location. Think a cozy spot above your fridge or nestled next to a dishwasher – places that subtly radiate a little warmth. No cooking necessary.

  1. Prepare Your Jar: Ensure your glass jar is thoroughly clean and completely dry. Any lingering moisture can lead to mold growth.
  2. Fill with Calendula: Gently fill the jar with about 1 oz of your beautiful dried calendula flowers. Make absolutely sure they’re completely dry so your oil doesn’t spoil – think crispy, not squishy!
  3. Cover with Carrier Oil: Pour about 3 cups of your chosen carrier oil over the calendula flowers, making sure they are completely submerged. Leave about an inch of headspace at the top of the jar. Your calendula flowers will surely appreciate the luxurious, oil-filled swim.
  4. Shake it up: Pop a lid on it and give it a good, gentle shake. This helps ensure all the flower petals are thoroughly coated in oil. And a super important step: Label this jar! Your brain might tell you it won’t forget what’s inside, but please, learn from my experience – it’s probably lying to you right now. You’ll thank yourself later!
  5. Seal and Place in a Dark Spot: Find that warm, dark spot we talked about – perhaps above your fridge, or a warm cupboard. You can even use a nearby heating pad on a low setting sometimes if you’re looking for a little extra warmth!
  6. Gentle Shake: Gently shake the jar every day or as often as you think of it. This is your chance to really connect with your botanical creation and help the infusion process along.
  7. Strain the Oil: After the infusion period of about 6-8 weeks (the longer, the better!), carefully strain the oil through a clean cheesecloth or fine-mesh strainer into a clean bowl. Gently press on the calendula flowers with the back of a spoon to extract as much of that golden oil as possible. Discard the spent flowers (or compost them!). They’ve gracefully completed their mission of infusing magic into your oil.
  8. Store Your Calendula Oil: Pour the strained calendula oil into a clean, dark glass bottle. Dark glass helps protect the oil from light degradation, extending its shelf life. Store the bottle in a cool, dark place for about a year. Think of it as a little secret stash of excellent, homemade skincare. Again, make sure you’ve labeled your oil.

Embrace the Power of Nature

Making your own calendula oil is a simple yet powerful way to connect with the healing properties of nature and the timeless wisdom of Ayurveda. With just a few ingredients and a little patience, you can create a versatile and wonderfully gentle remedy for your skin and well-being. Start your own sunshine infusion today! Your skin will undoubtedly thank you for it. Or, at the very least, stop sending those urgent SOS signals.

If you liked this post, please consider sharing it with your friends via FaceBook or Email. I see those “likes;” and they keep me happy and motivated to keep writing. Thank you for reading. – naturally diy

Abhyanga – The ayurvedic oil massage

abhyangaIt’s January and everyone’s talking about their dry skin. My clients are soaking up extra massage oil. They report using plenty of lotion, but sometimes, their skin still needs help. A professional massage goes a long way, but did you know that Ayurveda has just the cure? You can zap dry skin with a daily self-massage. Continue reading

Warm Date Smoothie – Nourishing Ojas

ojas smoothie cupHey, smoothie lovers! It’s time to think about swapping that raw, cold smoothie for something to balance the cooler weather. The autumnal equinox is right around the corner; time to shift gears and start nourishing our ojas for the winter. Continue reading

Ground Cherry Salsa Salad

ground cherry salsa with avocado and cucumberIn Japan, Houzuki is a “ground cherry.” It’s not that the fruit is mashed up, but that it is a low growing plant. When ready to be eaten, it tends to drop its fruit on the ground, hence the name I suppose. They ripen in their husk to a golden hue. I’ve heard the ground cherry likened to a gooseberry, but can’t attest to the similarity.

The ground cherry has a lively flavor that is at once sweet and acidic, like pineapple or tomato. The local farmers markets are flush with beautiful fruits, so I wanted to make a fresh fruit salsa. Continue reading

Purple Carrot Chutney

purple carrot chutney ramekin

I’ve been on a chutney kick lately. Chutney goes well with rice, pasta, corn cakes, and idli (fermented bean and rice cakes). It makes a great dip, but it’s so good that I’ve been known to eat it by the spoonful. If you struggle with finding new ways to pack a ton of vegetables into a meal, then chutney is a great choice. Continue reading

Ayurveda and Lemon Water

lemon water juicerOhayou gozaimasu! Good morning from Okinawa, Japan.  It’s January, the month of new beginnings and changes. It also began with a new moon, which is interesting even if you don’t think so.

Did you make any resolutions this year? If so, tell me about them. If not, I suggest that you add warm lemon water to your morning routine, known as dinacharya in ayurveda. It’s uncomplicated and effective, valuable attributes in resolutions if I do say so myself. Continue reading

Goya Chanpuru, an Okinawan favorite

goya chanpuru

goya chanpuru

Yesterday, I would have traded a slice of chocolate cake for this bitter melon dish. Crazy, but true. I wouldn’t have traded a whole chocolate cake for it though, I’m not insane. I blame the heat. My body needed some cooling bitter taste.

Goya Chanpuru is an Okinawa classic. This knobby green bitter melon is useful during the hot, humid summers of Okinawa. Chanpuru means “to mix” and can be used with any number of vegetables. The usual recipe has goya, onion, egg and pork of some variety. I didn’t do anything fancy here. I just wanted the goya. I guess it was a teensy bit fancy since I bought both green and white goya. What’s the difference, you ask? Not a clue. Continue reading

Stewed Apricots with Vanilla and Cardamom

stewed apricot overheadLe sigh. Is it just me? Doesn’t this just SOUND luscious and yummy? I intended this to be a breakfast post, but I think it would also make a lovely dessert, perhaps with some coconut milk?

So, fruit for breakfast is a good ayurvedic start to the day. Ojas and all.  Continue reading

DIY Ayurveda shampoo

shampoo ingredientsI hate buying shampoo and conditioner. Even the organic, SLS free, phthalate/paraben free kinds have a bunch of funky ingredients. Those brands sure aren’t cheap, either. It’s one of the only remaining conventional beauty products that I’ve been purchasing.

I wash my hair a lot. I’m just not one of those people that can go several days without a shampoo. I run and do a lot of sweaty yoga nearly every day. I live on an island with blazing heat and lots of humidity. 2-3 showers a day just to keep cool during the hottest bits of summer. My hair is prone to being oily in a pitta provoking climate like this one. Continue reading

Oh happy ghee! DIY

butter ghee

Ghee is clarified butter. It means that the milk solids are removed from the butter fat. It is shelf stable because the water and solids have been cooked out or removed. Depending on the temperature in your kitchen, it will be solid or liquid. Ghee has a very high smoke point which means it’s difficult to burn and it won’t create dangerous free radicals as many vegetable oils will at high heat. Its short chain fatty acids are easily metabolized by the body.

An Indian kitchen is incomplete without ghee. In ayurveda it is so highly regarded that it is called the “single most ojas producing food on earth” by Maya Tiwari. Ojas is health or juiciness. It’s essential for a well-functioning immune system. When you see someone that looks really healthy, that is ojas shining through. Ghee is not only food, but is used as medicine in ayurveda. 100 year old ghee is prized for use as medicine, and is passed down from generation to generation. If one could produce an essential oil of love, it would be ghee. I think that’s a nice thought. Continue reading