DIY Ayurvedic Body Scrub – Pitta

pitta scrub tubBody scrubs are ridiculously cheap and easy to make. You can use all sorts of things to make a body scrub: beans, grains, salt, sugar, herbs, flowers, or spices. A body scrub should be edible. If you can’t put it in your mouth, you probably shouldn’t put it on your skin.  Continue reading

Cardamom Saffron Rice Dessert Soup

cardamom saffron rice soupI love this pretty, buttery-yellow dessert. I feel deeply content and nourished while eating this. Cardamom and saffron have stress reducing benefits, so that makes sense. It’s a simple, no frills, no fuss kinda dessert. Continue reading