DIY Ayurvedic Body Scrub – Pitta

pitta scrub tubBody scrubs are ridiculously cheap and easy to make. You can use all sorts of things to make a body scrub: beans, grains, salt, sugar, herbs, flowers, or spices. A body scrub should be edible. If you can’t put it in your mouth, you probably shouldn’t put it on your skin.  Continue reading

DIY Deodorant



Deodorant. Why make it yourself? Well, have you looked at the ingredients on your deodorant label? Even the natural stuff has some funky ingredients. You wouldn’t put these in your mouth, why put it on your body? Consider the amount of time you wear deodorant. 8, 10, 12 hours a day? That adds up to a lot of exposure time to toxic chemicals over the span of a week. Plus, it’s cheap. I like that.

Sweating is a necessary function of the body. Sealing that off that by applying anti-perspirant doesn’t make the body happy. You want a happy body, don’t you? This deodorant soaks up a modest amount of sweat. I’ve found that I’ve stayed pretty dry even in the high humidity of Okinawa. And, my pits smell awesome! So, there’s that. Continue reading