So, fruit for breakfast is a good ayurvedic start to the day. Ojas and all.
- 1 cup dry apricots *I soaked mine overnight, but you don’t have to.
- 2 cups water
- 3 chopped dates
- 1 tablespoon vanilla extract
- 1 teaspoon cardamom
- A sprinkle of cinnamon
Add apricots, water, vanilla, dates and cardamom to a pan. Bring to a boil, then reduce heat and simmer for about 45 minutes or until the apricots are very soft. Sprinkle with cinnamon and enjoy
Apricots are great for all dosha types! Hooray!
**Kaphas should substitute 2 teaspoons of honey for the dates. Don’t cook the honey, just add it to your bowl before eating.