Le sigh. Is it just me? Doesn’t this just SOUND luscious and yummy? I intended this to be a breakfast post, but I think it would also make a lovely dessert, perhaps with some coconut milk?
So, fruit for breakfast is a good ayurvedic start to the day. Ojas and all.
- 1 cup dry apricots *I soaked mine overnight, but you don’t have to.
- 2 cups water
- 3 chopped dates
- 1 tablespoon vanilla extract
- 1 teaspoon cardamom
- A sprinkle of cinnamon
Add apricots, water, vanilla, dates and cardamom to a pan. Bring to a boil, then reduce heat and simmer for about 45 minutes or until the apricots are very soft. Sprinkle with cinnamon and enjoy
Apricots are great for all dosha types! Hooray!
**Kaphas should substitute 2 teaspoons of honey for the dates. Don’t cook the honey, just add it to your bowl before eating.
This sounds very very delicious. Will have to try it!
Thank you so much! Please let me know how you like it. =)