Tangerine Turmeric Bliss Smoothie

tangerine bliss smoothie rose cupMikans are a seedless variety of tangerine. After zesting six mikans for another recipe, I knew that I had to act fast before they dried out. I wasn’t going to eat them over the course of a day, so I did what anyone with a high-powered blender would do. . . I drank them.

To be clear, this is a dessert, and probably the best fruit smoothie that I’ve ever had. It’s bright, warming, and comforting. The tiny specs of vanilla bean warm my heart and I’m pretty sure that I’m in love.   Continue reading

Kombucha Candy

kombucha candy carnival glass 2If you brew kombucha, then I’m sure you’ve asked yourself what to do with all of the extra SCOBYs. After nurturing these babies like a mother, you can’t just throw them away, right? You’ve already given one to everyone you know . . . twice. If there are no more vacancies in your SCOBY hotel, then I invite you to make some kombucha candy. Continue reading

Japanese Ginger Carrot Dressing

japanese ginger carrot dressing mixedIf you’ve ever been to a Japanese Teppanyaki restaurant in the states, then you’ve had a taste of this dressing, atop a small bowl of iceberg lettuce, right next to your miso soup. Did you know that carrots are the key ingredient? I sure didn’t. This dressing had me baffled for years. Why don’t they call it carrot-ginger dressing? Give a girl a break.

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Purple Carrot Salad

purple carrot salad bowlI can’t get enough of purple vegetables. At the farmer’s market last week, I found gorgeous purple carrots. I thought to snatch them all up, but opted for a small healthy bundle. I’ll cross my fingers for more this week. In the meantime, I’ll share with you a simple salad that will showcase the carrots. I could hardly stop myself from eating the whole bowl. It’s super delish! After we gobbled down this salad, I regretted my display of self restraint. Continue reading

DIY Chinese 5-Spice Powder

chinese 5 spicesMy kitchen spices are some of my most prized possessions. I’m delighted when I open an Indian cookbook, notorious for long lists of unusual spices, and can prepare any meal within. We enjoy frequent relocations overseas. My primary concern is whether the movers will ship my spices, and if not, where can I hide them in our belongings? After that, I start to worry about getting our cat, Skeletor, to his new home. Priorities.

As a spice collector, I’m ashamed to admit that I’ve never had Chinese 5-spice until I made it this week. So obviously, I am now an expert. It’s delicious! I’m generally not a fan of store-bought spice blends; I feel like it stifles my creativity. This seemed like a mystery blend, and I wasn’t sure how it would taste. What is a Sichuan peppercorn anyway? Continue reading

Fujimame Stir-fry

fujimame stirfry bowlI’m enamored with the array of purple vegetables that I find in Okinawan farmer’s markets. One such delight is the fujimame, but it is also known by several other names including hyacinth bean, dolichos lab-lab, pharaoh bean, Egyptian bean, Indian bean, and Chinese flowering bean. It’s no surprise that this bean gets around, considering its beautiful appearance and crisp texture. Continue reading

Yuzu Sesame Salad with Flowers

yuzu sesame salad dressingOur garden is overflowing with lettuce, so I brought salad to a recent bbq. People suspiciously eyed the flowers on top, but this salad was a hit! Expressions of doubt were replaced with delight, thanks to the edible nasturtium flower.

Nasturtium imparts a spicy flavor to a dish, similar to watercress.  It best complements a sweet lettuce, and contrasts nicely with the bright citrus notes of yuzu. Let’s get real though, nasturtiums are here to look pretty; they make salad sexy. Continue reading

Turmeric Milk

turmeric milk mugsI’m not a milk drinker, so the idea of combining turmeric and milk was the furthest from my thoughts, but I was missing out.

It’s very tasty, and something that I now enjoy each night before bed. In ayurveda, this golden milk is helpful for calming vata and clearing mucus from kapha. Milk increases our ojas, or immunity, and we want all the ojas we can get! It keeps away coughs and sniffles during the winter months and between seasonal shifts. We enjoyed the cherry blossom festival last weekend on Okinawa, so spring has already sprung and it’s not even yet February (try telling that to the trapped motorists on snowy Atlanta roads last night or anyone who survived the 2014 “polar vortex”). Continue reading

Okonomiyaki – Japanese Pancake

okonomiyaki templeWe spent New Year’s Eve in Kyoto this year with my sister-in-law and her beau. It was beautiful and busy, but most restaurants were not open. It seems to me that Japanese people take their holidays very seriously.  I mean, where are people going to eat? Options limited for dining and drinking, we made the best of the situation and bought kimonos to stroll around the streets of Gion, greeting passersby with “Akemashite omedetou gozaimasu!” During our stay, we ended up eating at an okonomiyaki place twice… in one day. Yes, it was that delicious, but our hand was a little forced by the occasion.

okonomiyaki kyotoKyoto is in a region of Japan that is well known for its okonomiyaki. The name for this savory, grilled “pancake” translates as okonomi, for “whatever you want,” and yaki, for “grilled.” I particularly like how easy this is to throw together. I think it’s a great, last-minute meal for cleaning out the refrigerator, which is appealing to my frugal senses. I purchased a gigantic head of cabbage for fewer than two bucks and had to make plans for using it up. After Mexican and Vietnamese inspired coleslaws, I still had a lot leftover. Okonomiyaki is the perfect vehicle for hiding lots of veggies into a quick and delicious dinner. Continue reading